Congratulations on the Exam results, Bbm, and best wishes for a speedy end to the anaemia. I managed to lose two-and-a-half stone four or five years ago (and kept the weight down ever since) by gradually cutting down the amount I ate and gradually increasing the amount of moving around I do - something as simple as parking at the bottom of the car park at work and walking longer routes between rooms. Eighteen months and I lost four inches off my waist, and got rid of the acid indigestion that had plagued me for years - and I feel much healthier.
A grey start to the day in the Pennines, but now the cloud has lightened and the sun is out: looks lovely!
A grey start to the day in the Pennines, but now the cloud has lightened and the sun is out: looks lovely!
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